Hello all! What a beautiful day here! The sun was shinning all day! So gorgeous! I am sitting here listening to Rising Appalachia. I love this band! If you haven’t listened to them before you should check them out. You might like them too! This music makes me happy! We all can use some happy at the moment, am I right? I think so.
I worked out early this morning, it was great! I always feel like a million bucks afterwards! I accomplished something!!! I also had my smoothie this morning.. Blueberries, strawberries, dark cherries, pineapples, grapes, micro-greens, cilantro, parsley & ground flax seeds! Packed with nutrients for the brain and well as the gut and all those vitamins. I freeze all the fruit and then grind it all up into a smoothie- great fiber as well! I feel great and it is so filing. In fact I made like two huge cups and I will have a cup for dinner. So 2 smoothies a day and tons of veggies in the middle with protein and a good carbohydrate!! I am doing it. I need to get some pounds off. I am doing all that I can at the moment and then some… 🙂
I will close with this-
If you are struggling today, Remember this:
You Have Survived Everything You’ve Gone Through Up To This Point. The Best Day Of Your Life Is Still Yet To Come. There Are People You Haven’t Met, And Things You Haven’t Experienced …. YOU CAN DO THIS TODAY AND EVERY DAY!!!!!!!
Kat~
One good thing that happened today? I enjoyed time with family and friends and got fantastic news at the doctors – Grateful for this life!!! 🙂
Hello all! What a beautiful day here! The sun was shinning all day! So gorgeous! I am sitting here listening to Rising Appalachia. I love this band! If you haven’t listened to them before you should check them out. You might like them too! This music makes me happy! We all can use some happy at the moment, am I right? I think so. 