Good Early Morning!  I’ve been up since 4 am or so. I am awake now. I might hit the pillow for another hour or so. Today is Workout Wednesday at Crossfit! And then To my Doctor for follow up on my autoimmune diet and all! Important to stay on track. Still doing that diet and 28 pounds gone forever! I am at a standstill of loosing but that is not why I started this diet. I do wish more would come off. I am trying but I think I need to try to change it some to start that loosing again. I think I need more fat!  I have cut way back on it and I think that is it. I just love what I am eating now without the oil on it. The only fat I eat is on the meat = hardly any, and olive or coconut oil… not using really anymore! So… I think that might be it! I will see after I talk to Bova. I have this book called, “eat fat, loose weight” I have to pull it out and check it put again. A Doctor friend that I used to date gave it to me a very long time ago! He was convinced this was so true and if only I would listen to his advice. He was pissed when I didn’t of course. I wasn’t ready to lose it then. Sounds crazy but true! For reasons I couldn’t understand until now. Everyone has hangups I believe that are overweight. Most anyway. Tough stuff life! Right? It’s all about how to cope with whatever doesn’t sit right. Fucked up parents, siblings, friends people who you trust, learned behavior… All of the above or below evil shit! And then there is laziness to do the work, to heal thyself! We all have hurts, some more and or sever then others, right? Get it together people and love you and try to do good by others but not be used/ manipulated by them! Huh, harder said then done! Because we know who manipulate and it is pure evil when you talk advantage of peoples good giving hearts! Tired of that with some people and they will realize it when they no longer have me in there lives! It will be piss off and I will be better for it! You play on my emotions and my love you will be sorry in the end and kick yourself right in the ass! Oh well, some venting there, lol… I won’t waste my time on that crap anymore or at least for today. I have to many good things going on in my life. If you don’t well get to it!Only you can make that come true, one day at a time, one step at a time, one thought at a time!  I am eating right, sleeping better, working out getting exercise and doing crossfit  and I am addicted to it!!!!!!!!!!!!!! I absolutely Love it! Best thing I decided to do and thanks to MR. Nolan! I really can’t express it enough. It puts a big smile to my face, lol… I just can’t help it. How do you get happy- MOVE YOUR ASS! Lol, I had to say it.. On that note Peace out peeps! Catch ya on the flip side and Lots of Love to you ALL!!!!!! One good thing that happened today? I remembered my path today! You????? Big Hugs to you!!!!!!